Have you ever felt fatigued or queasy after eating chicken? There’s a good chance that you might be suffering from a chicken intolerance. Acknowledging this and confronting it could help to rejuvenate both you and your body in a number of different ways. For starters, chicken is a staple of the British diet that’s present […]
Cris West
Blackberry & Quinoa Muffins These delicious muffins are packed with antioxidant-rich fruit and high-protein quinoa (pronounced “keen-wah”). Complete your breakfast with a hearty glass of orange juice or your preferred choice of milk. This is another nut-free, vegan and soy-free recipe that the vast majority of people can enjoy symptom-free. (if you’re unsure whether you […]
Cris West
We’ve all heard that too much sugar is bad for us, but do we really understand just how damaging sugar can be for our bodies? Is a little bit okay or should we be avoiding the stuff altogether? Sugar is Addictive Eating sugar releases the chemical Dopamine into your system – the chemical that makes you want […]
Cris West
This week we have a recipe for you to experiment with some chocolate chip vegan blondies. This recipe has a few unusual ingredients, such as a yellow squash and monk fruit sweetener! The blondies are also vegan, so your lactose or gluten intolerant friends can easily enjoy them too. However, this recipe isn’t nut-free (to […]
Cris West
Getting a Food intolerance test can be incredibly insightful, and helpful in overcoming previously unexplained symptoms. But with so many testing options available, it can be challenging to determine which one you should get. Your Intolerance Test Options There are several options to choose from with food intolerance testing. Let’s have an overview of them; […]
Cris West
Feeling tired all the time can negatively impact your quality of life. It can cause mistakes at work, irritability and even make people want to avoid you! So it’s crucial to find the cause and figure out how you can get back to your old energetic self. 1. Sugar Excessive sugar intake can cause constant […]
Adam Curzon
People often wonder whether they should go with a food intolerance test or an elimination diet in tackling potential food intolerances (or ‘food sensitivities’). So, we thought a comparison between the two was in order. Here’s a summary of the pros and cons of both. Food Sensitivity Testing Food sensitivity testing can narrow down […]
Adam Curzon
Bloating isn’t pleasant. It makes you feel heavy and slow. Experiencing daily bloating after eating is even worse. It can make you feel like skipping entire meals just to avoid the discomfort. If you’ve noticed a pattern of regularly bloating after a meal, have a check through these common causes for the discomfort. Three reasons […]
Cris West
As winter approaches, why not fill up your house with the smell of these deliciously chewy vegan cookies. This dairy-free recipe is perfect for making some tasty treats for your dairy intolerant or allergic loved ones. With a peanut flour and monk fruit sweetener base, these cookies will come out chewy, sweet and guilt-free — […]
Cris West
One of the worst parts of puberty is the series of pimples that manage to pop up (no pun intended) at the most inconvenient times possible. We’re all told that it’s only temporary and that we’d grow out of it. But when we’re well into adulthood and still sporting acne like a 14-year-old, it feels […]
Cris West
Halloween may have been and gone but we can make the spooky-spirit last with this vegan pumpkin pie recipe. This one is more of a commitment than last weeks’ coconut ball dessert – taking at least 3 hours to bake- but we can assure you, it’s well worth the wait. You can always bake the vegan […]
Adam Curzon
Nut-Free Dessert Nut-free desserts aren’t exactly hard to come by. But nut-free AND gluten-free? Now that’s a challenge. And it might be a more common challenge than you’d expect, with nuts being in the top 5 most popular food allergies, and more people finding themselves to be gluten intolerant each day. Luckily, these soft coconut […]
Adam Curzon
For some, what are considered ‘health foods’ are far from it. Common health foods like milk, cereal, processed cheese, bread and even fruit juice can harm people’s health. This guide will dispel common myths about problematic foods and give you a few wholesome alternatives: 1. Pasteurized Milk A common staple of the western diet, milk […]
