Gluten-free pie alternatives
It’s British Pie Week starting…NOW! As a nation of pie fanatics this could arguably be the best week of the year, right? No, not for people who suffer from a food intolerance or an allergy. Do you experience uncomfortable symptoms such as stomach cramps after eating pastry or pie crusts? This may be down to a food intolerance. At Test My Intolerance we use bio-resonance testing on over 600 items. We have developed an easy to complete test that can help you understand more about your body. You will receive a full report of your bio-resonance profile, feedback percentages and a dedicated elimination diet.
Now, back to the important stuff, British Pie Week! If you experience painful symptoms after consuming gluten don’t worry, Test My Intolerance are here to help. We have put together our top 3 tasty Gluten Free alternatives. No-one should be missing out.
Gluten Free Pie Crust
You don’t have to miss out, you can easily find loads of Gluten-Free Pie Crust recipes online and fill it with all the tasty fillings of your choice. Here’s one to make it easy for you.
Ingredients
- 225g (7 1/2oz) gluten-free white flour blend
- pinch of sea salt
- 1 tsp xanthan gum
- 110g (3 3/4oz) cold unsalted butter, cut into small chunks
- 1 tbsp caster sugar (for a sweet pastry)
- 1 egg, beaten with 1 tsp of water
For the method follow this link: https://realfood.tesco.com/recipes/gluten-free-pastry.html
No Hassle Pies
Genius is a Gluten-Free brand and one of their products is PIE, both savoury and sweet! This makes us very happy, no mess just stick it in the oven and enjoy. Genius products are available in UK supermarkets such as Tesco and Sainsburys. For a full list follow the link below:
https://www.geniusglutenfree.com/en_gb/stockists
Gluten Free Recipes
Coeliac UK have a full list of tasty recipes that you can try from. Their website is very educational and helpful if you need any advice on living a gluten free life. You can visit it here:
https://www.coeliac.org.uk/information-and-support/your-gluten-free-hub/home-of-gluten-free-recipes/
We hope we have inspired you to get creative this British Pie Week. Please do share your recipes and pictures with us on our social media!
