Have you ever felt fatigued or queasy after eating chicken? There’s a good chance that you might be suffering from a chicken intolerance. Acknowledging this and confronting it could help to rejuvenate both you and your body in a number of different ways. For starters, chicken is a staple of the British diet that’s present […]
Joseph Nightingale
Did you know that allergies are increasing in the UK? According to the BBC, dangerous allergic reactions have more than doubled over the past 20 years. This alarming trend raises the question: just how many allergens are there? Allergens, the substances that trigger allergic reactions, can be found everywhere – from the food we eat […]
Joseph Nightingale
Christmas and New Year are often a time when we discover problems with our diets. We find ourselves exposed to more foods than usual, potentially leading to an unpleasant reaction. That could be an allergy, an intolerance, or a sensitivity. It could even be something much more severe, like coeliac disease. Getting checked up is […]
Donna
The Christmas season is always a challenge for people with allergies. It’s hard to know what you can and can’t eat. Thankfully, we’ve put together a list of the top allergy-friendly Christmas recipes to give you a delicious slice of the festive spirit. Let us know what you think! Stuffed Butternut Squash Ingredients 1 large […]
Donna Mastriani
The best part about the Black Friday weekend is getting the best deals. Whether you want to get a head-start on your holiday shopping or saving up all year to get a few special treats for yourself, this weekend is a great time to cash in and get what you’ve been searching for. That said, […]
Joseph Nightingale
If you’ve experienced an allergic reaction, your first thought is usually to get tested. The problem is that not all at-home allergy tests are reliable. Some tests use faulty testing equipment or a dubious methodology. There’s also an overwhelming variety of options. Finding the best at-home food allergy test can be a challenge. We put […]
Joseph Nightingale
What’s the most common allergy in the UK? You might imagine it’s either peanuts or cow’s milk. However, you’d be wrong – they are number #8 and #10, respectively. Surprising everyone, egg whites are the most common allergy in the UK, followed by wheat and green beans. Reducing intolerance symptoms usually means eliminating the offending […]
Donna Mastriani
Many people struggle to eat dairy products. Some people know that dairy is a problem for them, and others are new to the world of dairy intolerance. Some find that dairy becomes an issue as they age, whereas childhood was fine. Regardless of which category you fall into, why not take a few moments to […]
Donna Mastriani
Some allergies are more common than others. There are 14 main allergies that are required to be listed on the packaging and menus at restaurants, etc. This is because they commonly have strong and potentially life-threatening reactions. If you’re concerned about allergic reactions, allergy and intolerance testing can help you understand the potential risk and […]
Joseph Nightingale
World Food Safety Day is here. On 7 June 2024, various organisations, charities, and nonprofits will raise awareness about the dangers of food worldwide. Usually, this means highlighting the problems of bacterial, viral, and parasitic contamination of food alongside harmful chemicals. But safe eating goes beyond contaminated food. In the West, our diets are pumped […]
Donna Mastriani
A new year gives you a new chance to set new goals and resolutions. Most people create their New Year’s resolutions at the beginning of the year. Even though some people don’t follow through with the new habits, those who do, end up changing their lives that year because of consistency. At the beginning of […]
Donna Mastriani
One of the most exciting and frustrating parts of the holiday season is finding gifts for the special person in your life. If you don’t want to get them yet another jumper, or you want something more unique than a gift token, then why not focus on gift ideas that prioritise health? This year, healthy […]
Donna Mastriani
Understanding food allergies involves a lot of steps. You should know what you are allergic to definitively, understand what that means for your diet, learn how to identify your triggers, and then figure out how to live your life as easily as possible. Without the correct information, this can be unnecessarily difficult. Make it easier […]
