Do you think you may have a food intolerance because of the symptoms you are exhibiting? You should identify your intolerances with TMI Testing by taking a sensitivity test. At TMI Testing, we have also come up with some other ways to help you deal with your symptoms, particularly migraines, and have suggested 3 ways you should look to adopt which may help you keep your migraines at bay.
1) Consume a wide range of Nuts
Nuts are everywhere. They are difficult to avoid if you have an allergy, but they are also known to have their benefits. According to NDTV, nuts can be extremely beneficial to your skin and general health, meaning you MAY AVOID migraines if you continue to eat nuts. This is because they are packed with magnesium, which helps enhance the blood circulation in the body. What’s not to love?! (You should make sure you are not allergic or intolerant to nuts by taking a food sensitivity test.) 
2) Drink lots of Water
Water is incredibly beneficial in a variety of ways. The NHS reckon we should consume a minimum of 6-8 cups of water a day, as it is vital to our health and bodily functions. Ensuring you stay hydrated, water is also a healthy and cheap option for quenching your first. By staying hydrated you may be able to keep your migraine away, with the added benefit of water having no calories or sugars!
3) Take a Sensitivity Test
Your migraine may be caused by a food intolerance. An intolerance is when you have difficulty digesting certain foods, and you then experience a variety of symptoms, including headaches, stomach issues and migraines. By taking a sensitivity test with TMI Testing, you can identify your intolerances.
Do you want to learn more about your intolerances? Log on to www.tmitesting.com and take a sensitivity test today!
