Caused by either a dairy intolerance or lactose intolerance, symptoms such as bloating, headaches and stomach issues can have a serious effect on our lives. It is one of the most common intolerances and happens when people are missing the lactase enzyme. To deal with this, you should consider a food intolerance test. This means that natural sugar which is found in animal milk and milk products is, therefore, a lot harder to break down.
If you suspect yourself that may have an intolerance to any lactose or dairy products, then you will be thrilled to learn that we are able to help you. How? Because we can provide you with a wide range of lactose-free alternatives to milk, and this means you can then still enjoy the milk-based products that you love to consume, all whilst suffering with no worry or pain.
First things first, if you think you may have an allergy, sensitivity or intolerance to any dairy products then you should try intolerance testing with TMI Testing. This means you are able to identify exactly what is causing your symptoms and what you need to watch out for.
Intolerance Test
When analysing your results, you may find it quite surprising what you can be intoelrant to. Identifying certain items that you may be intolerant to, including cheese or milk, will mean that you are then able to cut them out of your diet. This will leave you feeling happier and healthier, and intolerance testing will be particularly beneficial for those who are unable to keep a food diary.
If you eat a particular item but don’t seem to be experiencing any symptoms despite it being highlighted as an intolerance in your report. There are many reasons why this may happen, and if you want to know more about the report that you receive after your intolerance test, then please check out our FAQ’s.
Below, we have listed some of the alternative products to milk that you can consume.
Most milk products are replaceable, and they are now are filled with Calcium and vitamin D. You don’t even have to miss out on the good things that animal milk provides the body with. Here, we list our favourite alternatives to animal milk, and how we can use them in your everyday life:
Hemp Milk
Hemp milk is absolutely full of incredible health benefits, including Omega-3 which is beneficial for a healthy heart. Fish can be incredibly beneficial for you, as long as you do not have an intolerance to Omega-3.
Soya Milk
A creamy flavor that is great for tea and coffee. Available in both sweetened and unsweetened varieties.
Almond Milk
A tasty milk alternative which is slightly nutty in flavor – again, this can be available in sweetened and unsweetened varieties. Make sure you are not intolerant to almonds by taking an intolerance test now.
Rice Milk
Typically made up of 14% rise, oil, salt, plus water, this is a great alternative to drink instead of that warm glass of milk that has been causing you issues.
Do you think intolerance testing would be beneficial for your overall health and wellbeing? Order an intolerance test from TMI Testing now: www.tmitesting.com.
